No jumping Pilates workout that you can do at home without equipment and with no repeats. Perfect and fun if you are short on time.

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▸ Full Body Pilates HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

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