50-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab your weights and let's go!

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▸ Full Body Dumbbell Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest

Talking version of this workout: https://youtu.be/2BE-_pPcq0E

Oliver's IG: https://www.instagram.com/olisjostrom/