New Year 6 Week WALK Challenge! WEEK 4!

Week 4! We are HALF WAY THROUGH the WALK Challenge!! You are making WALKING apart of your daily life! and we know, WALKING everyday is the key to stay healthy for a lifetime!

Life can get busy; and it can get stressful.. But no matter what life throws at you- make WALKING your PRIORITY! Your HEALTH is worth it!


Let’s learn how to WALK like the Italians in our Week 4 video! Your Daily Walk Assignments for week 4 are also included below! Click on the link next to each day to access your WALK at Home workout.

And always, you can swap out a "WALK at Home" workout with a Walk around the neighborhood, or a treadmill walk! Just use this as a guide: count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals!

Here are this week’s workouts!

Happy Walking Everybody!
Your "Walk at Home" Health Squad!

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Walk Assignment Links - Week 4:

Mon Jan 21
» 4 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmNfhTcSitih5OKhyDQpWS_l

Tues Jan 22
» 1 Mile! https://www.youtube.com/watch?v=S9TTvu03z6o&t=53s
» One mile of walking to the Hits HIIT training Plus a nice Floor stretch using mats

Wed Jan 23
» 2 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPIxZneu2pLL3e9c7pgusZQ
» 3 10 minute segments that equal 2 miles of WALKING! Enjoy power walk with friends using hand weights, short and sweaty walk blaster, and tummy trimmer walk blaster

Thurs Jan 24
» 1 Mile! https://www.youtube.com/watch?v=3XbfW90grUk&t=36s
» One mile jog plus cool down

Fri Jan 25
» 2 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmNvwnY-Q1YxUN_tr0m6s5WE
» This is a 30 minute workout equivalent to a 2 mile walk! Have fun with this 10 minute segment of Big Calorie Burn walk and a 20 minute segment of 5 boosted miles montage! Micheal is in the house!

Sat Jan 26
» 4 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPooXJKXGjbLb59eHLXtjSx

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About Walk at Home by Leslie Sansone ®:

Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon for notifications on new workout videos. Say hello in the comments too! Happy walking!

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