30 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s On/15s Rest/30s Between Sets
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG: https://www.instagram.com/olisjostrom/
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom
Music: https://www.epidemicsound.com/referral/vvekd0