A full body HIIT workout with no jumping in 20 minutes. This HIIT workout is designed to challenge your entire body, helping you burn fat, tone muscle, and boost your metabolism. With no equipment required and no jumping exercises, this workout is perfect for those who want an effective and low-impact workout they can do at home.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below!

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