Get ready to sweat with this intense 30 minute full body cardio HIIT workout. No equipment needed for this high-energy session that will push you and maximize fat burn.

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▸ Full Body HIIT Workout
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500

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