FREE Workout Programs: https://thegainzcenter.com/
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Here is a 4 week home workout challenge for you to lose your belly fat and chest fat! Be sure to perform this challenge and follow the number of sets to be completed as stated in the description box below:

SUGGESTED WORKOUT SCHEDULE

1. Pre Workout: Warm up first: https://youtu.be/5jOkxW1iBWk

2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set.

Week 1 & 2 - 2 sets daily
Week 3 & 4 - 3 sets daily

3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles: https://youtu.be/sM8-GFn4Vik


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Free Home Workout Programs: http://www.thegainzcenter.com/programs

Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Music Credits:
Track: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/woNrNfFVsKc
Free Download / Stream: http://ncs.io/TenMoreMinutes

Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/82FyrLo5N4Y
Free Download / Stream: http://ncs.io/DontBeAStranger

Track: Kisma - Fly Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tdDMgDZ4neo
Free Download / Stream: http://ncs.io/FlyAgain

Track: Coopex, EBEN, Shiah Maisel - Ruined My Life [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pB8ZNnNHWyU
Free Download / Stream: http://ncs.io/RuinedMyLife

Track: SVRRIC & RUINDKID - Fall To My Grave ft. Silent Child [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/11R9Hmzxg-k
Free Download / Stream: http://ncs.io/FallToMyGrave