Here is how you can burn 300 calories a day with this full body HIIT cardio workout at home by following along these exercises to burn and lose 300 calories in the workout video. This 300 calories burn workout is a total body workout that you can do at home to burn 300 calories a day. If you are looking for a total body fat burning workout that helps you lose 300 calories a day, this hiit cardio workout at home is perfect for you!

SUGGESTED WORKOUT PLAN
Perform this workout daily (either morning once or evening once or both) to lose up to 5kg per week!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home