Here is an abs routine you can do at home to get six pack abs! This solid abs workout requires no equipment at all and can be done anywhere including at home. It is an effective abs/six pack exercise because you can feel the burn in your abs in just 8 minutes at without the need for any equipment! Be sure to include this home abs workout for men to get abs in a month!

This workout is part of the FREE 28 Day Muscle Mass Workout Program Schedule
See program here: http://thegainzcenter.com/28daymusclemass

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Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

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Music Credits:

Track: Syn Cole - Keep Going [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RsWInZ418PQ
Free Download / Stream: http://ncs.io/KeepGoing


Track: Aeden & Harley Bird - Find A Way Out [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Pk0VrERe9p8
Free Download / Stream: http://ncs.io/FindAWayOut