Here is a home workout for you to get wider upper body without equipment! But first you need to understand that a wider body requires broader and wider shoulders with bigger lats development. This workout will help you to achieve that v-taper by building wide masculine shoulders and develop your lats to ultimately achieve that wider body from home without equipment!

This workout is part of the FREE 28 Day Muscle Mass Workout Program Schedule
See program here: http://thegainzcenter.com/28daymusclemass

Exercise Explanations:

1⃣ Pike To Cobra Pushup
This exercise mainly focuses on building BOULDER SHOULDERS with a variation of the pike push up by adding the Cobra element to it, in order to target the triceps as well. It is also perfect for SQUEEZING your back during the cobra pose to warm up your back and lats

2⃣ Elbow Lifts
For this exercise, be sure to lay a towel behind you in order for your elbows to rest on the towel and SQUEEZE the LATS backwards when you lift yourself upwards

3⃣ Deep Pushups
You can set up this exercise by using books left across to increase the starting position of your hands. When you lower yourself towards the ground, you should feel a GOOD STRETCH on the outer portion of your pecs before pushing yourself upwards. Deep pushups is also beneficial for increasing the range of motion of the exercise and is similar to doing CHEST FLYES to create WIDE CHEST to match with BROAD SHOULDERS

4⃣ Superman Row with Towel
This exercise requires a towel in order to increase the tension of your lats as you pull the towel towards your neck. Be sure to maintain strong tension in the towel with your hands pulling the towel in opposite direction throughout the motion

5⃣ Elevated Pike Pushups
This exercises is to solely focus on your shoulders and is to replace the barbell/dumbbell overhead press. If you find difficulty in doing it, you can do it on ground level instead of elevated. If you find this too easy, you can progress to a handstand pushup or increase the time to lower yourself to the ground to increase the time under tension of your muscles.

6⃣ Superman
This exercise works your entire back by raising your entire torso and upper body off the ground by incorporating all the back muscles to work together. Make sure to hold for a second when you squeeze your entire back and raise yourself off the ground.

7⃣ Front Plank Raises
This exercise is one of the BEST bodyweight exercise to target your SIDE DELTS. Make sure to raise using your elbows and squeeze at the top half of the motion to feel the tension in your side delts to achieve WIDER SHOULDERS.

By performing this workout consistently, you will build BROAD SHOULDERS, WIDE LATS and DEVELOPED CHEST to achieve that V-TAPER WIDE LOOK!

Still energetic? Why not finish off with this 7 MIN QUICK ABS WORKOUT:
https://youtu.be/MffEVrEUEMU


Check out other MUSCLE BUILDING workouts at home:
https://www.youtube.com/playlist?list=PLMhsR9dIpV1MkK6s6Yf4HhGwZJ02IsXpA



Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

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Music Credits:
Track: Barren Gates & BEAUZ - Tomorrow (feat. Harley Bird) [NCS Release]
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Watch: https://youtu.be/CqgJPK2LNqA
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Track: Distrion - Chasing Ghosts (feat. Max Landry) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/qjkDfMM0qao
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Track: Deflo & Lliam Taylor - Spotlight (feat. AWA) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Qz6AOcQp7WI
Free Download / Stream: http://ncs.io/SpotlightYO