Here is 14 day challenge for you to lose 5kg at home with bodyweight exercises that you can do at home! These home exericses are for men to drop 5kg in 2 weeks when done consistently! So if you are looking to burn 5kg, this workout is perfect for you!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home