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5 MIN WARM UP (Do This First): https://youtu.be/5jOkxW1iBWk

WEEK 1
1 SET | 3 TIMES A WEEK

WEEK 2
2 SETS | 3 TIMES A WEEK
*Rest 5 - 10 min between each set

WEEK 3
2 SETS | 4 TIMES A WEEK
*Rest 5 - 10 min between each set

WEEK 4
3 SETS | 4 TIMES A WEEK
*Rest 5 - 10 min between each set

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Music Credits: NEFFEX (https://www.youtube.com/channel/UCBefBxNTPoNCQBU_Lta6Nvg)