Here is a 4 week fitness challenge for you to transform your body at home with these follow along exercises to shred stubborn belly fat, burn thigh fat and lose weight overall without any equipment at all!

This 4 week summer shred challenge is to help you to workout and lose weight in 4 weeks!

Week 1: https://youtu.be/bI2azNs52aI
Week 2: https://youtu.be/pF9hE-LMZAg
Week 3: https://youtu.be/pYxvRJoOQLA
Week 4: This video

Full Program Schedule:
https://thegainzcenter.com/fat2fitbeginners


Other Home Workout Programs: http://www.thegainzcenter.com/programs
Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ
Our Fitness Guide & 30 Day Meal Plan: http://www.thegainzcenter.com/thegainzmanual/


Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Song Credits:
1. "Song: N3WPORT & Meggie York - Runaway [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/nrunaway
Watch: http://youtu.be/i6WvvstJ-Dw"

2. "Song: Hoober - Higher (feat. Vanessa Campagna) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HHigher
Watch: http://youtu.be/RBPuDWzZUiA"

3. NEFFEX