Here is week 2 of the 4 Week Fat To Fit Transformation Home Workout Program. In this week we are going to be focusing on cardio exercises which means more active movements to burn more calories and fats throughout this 10 minute beginner friendly and low impact cardio workout

Week 1: https://youtu.be/bI2azNs52aI
Week 2: This video
Week 3: https://youtu.be/pYxvRJoOQLA
Week 4: https://youtu.be/8zqIaVYjdWg
Full Program Schedule:
https://thegainzcenter.com/fat2fitbeginners

Home Workout Programs: http://www.thegainzcenter.com/programs
Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ
Our Fitness Guide & 30 Day Meal Plan: http://www.thegainzcenter.com/thegainzmanual/


Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Music Credits:
1. "Song: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/RunForYourLife
Watch: http://youtu.be/fuV7FxBsXH4"

2. NEFFEX