Here is a full body workout with the best compound exercises you can do at home with just a pair of dumbbells! This workout is perfect for beginners and it consists of exercises which workout multiple muscle groups in one movement (compound exercises). This workout is suitable for men who are looking to build muscle mass at home with just a pair of dumbbells effectively. This video is part of our 30 Day Dumbbells Only free Home Workout Program.

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Music Credits: NEFFEX (Copyright Free)