SUGGESTED PROGRAM SCHEDULE
Follow along with video and complete all exercises until video ends. That is 1 round.
Day 1 - 3 : 1 round
Day 4 - 7: 2 rounds (Rest 5 minutes between each round)
Day 8 - 10: 3 rounds (Rest 5 minutes between each round)

Other popular workouts:
1. 2 Weeks Belly Fat Workout Challenge For Girls At Home
https://youtu.be/ettN3cd9SVs

2. 7 Day Workout Challenge To Reduce Breast Size [How To Lose Breast Fat In 7 Days]
https://youtu.be/G8RH1mUDF9Q

3. Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
https://youtu.be/LjZGYQLL6R8


This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!

Subscribe to our channel for more home workouts for girls and women to burn fat!
https://bit.ly/2PjM5IV

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