SUGGESTED PROGRAM SCHEDULE
Follow along with me in this workout video until the videos ends, that will be 1 round completed!

Day 1 - 2 : 1 round
Day 3 - 4: 2 rounds (Rest 5 minute between each round)
Day 5 - 7: 3 rounds (Rest 5 minute between each round)

Other workouts:
1. 2 Weeks Belly Fat Workout Challenge For Girls At Home
https://youtu.be/ettN3cd9SVs

2. 7 Day Slim Calves Challenge With These Exercises + Stretches
https://youtu.be/zXrm0lTsafg

3. Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
https://youtu.be/LjZGYQLL6R8

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This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!

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