SUGGESTED PROGRAM SCHEDULE:
Day 1⃣ - 3⃣ : 2 rounds*
Day 4⃣ - 6⃣ : 2 - 3 rounds* (see your own fitness level)
Day 7⃣ - : 3 rounds*

*Each round means playing the video and working out with me in the video! Make sure to follow along with me until the video is complete! That will be 1 set! Rest for 5 minutes before refreshing the page to go for round 2 or 3!

Other popular workouts:
1. 2 Weeks Belly Fat Workout Challenge For Girls At Home
https://youtu.be/ettN3cd9SVs

2. 7 Day Slim Calves Challenge With These Exercises + Stretches
https://youtu.be/zXrm0lTsafg

3. Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
https://youtu.be/LjZGYQLL6R8




This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!

Subscribe to our channel for more home workouts for girls and women to burn fat!
https://bit.ly/2PjM5IV


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