Here is 14 day challenge for you to lose 5kg at home with bodyweight exercises that you can do at home! These home exercises are for men to drop 5kg in 2 weeks when done consistently!

So if you are looking to burn 5kg, this workout is perfect for you!

Perform 2 - 3 sets daily (can be split into morning and evening) while maintain a clean diet (avoiding fried food/junk food and sugary foods and drinks). Once you are able to stay to this rules for 2 - 3 weeks while performing this workout, you will definitely see changes in your body

VERSION WITHOUT MID-ROLL ADS: https://youtu.be/ma5HJY4NAWk

Tired of ads in the middle of a video?
Join us as a member to gain access to exclusive videos without mid-roll ads!
Join here https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join

Special Thanks To Channel Members:
Gainz Supporters
Krishna Katepally
Zachary Miller
Nestor Sanabria
Naidu M
Pratik Adhikari
Anup Lo Gaule
Amol Borde
Frederick Grande
Jeanette Alegre
Caroline Watson
Getti Kuush
Rahman Fasha
AR Ashik BD
Prakash v
Jason Bray

Gainz Elite

Ultimate Gainz Hero
Bannu
AB Kandari1990

Click here to join as a channel member
https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join


Our Discord Server: https://discord.gg/yMkhKFJ2rF
Subscribe to the channel for home workout videos! - https://bit.ly/2VMkmzQ



Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home