Do This 30-Min Every Morning For 1 Week to Get Flat Belly 100% Guaranteed l STANDING ABS WORKOUT

Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 Do It 3 Days a Week
Week 2 Do It 4 Days a Week
Week 3 Do It 5 Days a Week
Week 4 and beyond Do It 6 Days a Week

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Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!

Timestamps
00:00 - Intro
00:05 - Bodyweight Windmill
01:10 - High Knee Twist
02:12 - Lateral Swing and Knee Raise
03:13 - Twist Squat
04:14 - Swing Back Knee Drives
05:16 - Alternating Ankle Touch
06:17 - Standing Abs Rotation Stretch
07:19 - Side Jump Twist
08:20 - Arm Rotation Knee Lift
09:22 - Sweep March
10:23 - Rear Fly Stepback
11:24 - Side Squat Touchdown
12:25 - Side Walk Double Leg Lift
13:27 - Hands Hold Step Out
14:28 - Knee Raise Side Jabs
15:30 - Standing Hip Frontal Rotation Arm Sways
16:31 - Back Kick Heel Touches
17:33 - 4 Punches Side Squat
18:34 - Back Kick Overhead Press
19:35 - Side Lunge Wood Chop
20:36 - Knee Thrust
21:38 - Tilt and Extend
22:40 - Standing Torso Twist
23:41 - Knee Drive to Leg Lift
24:41 - Twist and Side Crunch
25:44 - Prayer Push Knee Thrust
26:45 - Alternating Hamstring Arm Lift
27:46 - Front and Side Knee Drive
28:48 - Side Knee Leg Raise
29:48 - Dancer Bend

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Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy.
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