30-Min Burn STUBBORN Belly Fat Workout for a Flat Belly, Slim Waist | 21-Day Abs STANDING Challenge

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Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!

Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 Do It 3 Days a Week
Week 2 Do It 4 Days a Week
Week 3 Do It 5 Days a Week
Week 4 and beyond Do It 6 Days a Week

Timestamps
00:00 - Intro
00:10 Back Kick Heel Touches
01:10 Twist Squat Thighs Fix copy
02:12 Knee Raise Jack
03:13 Twist Stepback
04:14 Touchdown
05:16 Leg Front Kick Waist
06:17 Standing Ab Twist Waist
07:19 Sweep March
08:20 Side Squat Touchdown
09:22 Punch Stepback
10:23 Double Diagonal Reach
11:24 Standing Side Crunch Waist
12:25 Knee Raise Side Jabs
13:27 Standing Hip Frontal Rotation Arm Sways
14:28 Swing Back Knee Drives
15:30 High Knee Tap
16:31 Back Kick Overhead Press
17:33 Squat Leg Lift
18:34 Alternating Tip Toe Knees
19:35 Side Bend Arm Stretch Stretching
20:36 Side Shuffle Leg Side Lift
21:38 Knee Drive to Leg Lift
22:40 Side Lunge Wood Chop
23:41 Tilt and Extend Waist
24:41 Twist and Side Crunch
25:44 Back Crossover Foot Tap
26:45 Prayer Push Knee Thrust
27:46 Alternating Hamstring Arm Lift
28:48 Front to Under Knee Clap
29:48 Standing Diagonal Cross Toe Touch

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Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy.
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