HANGING BELLY FAT EXERCISES LOSE BELLY FAT FASTER | 30-Minute Standing Weight Loss Workout

Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 Do It 3 Days a Week
Week 2 Do It 4 Days a Week
Week 3 Do It 5 Days a Week
Week 4 and beyond Do It 6 Days a Week

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Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!

Timestamps
00:00 - Intro
00:09 - Back Kick Heel Touches
01:10 - Standing Ab Twist Waist
02:12 - Standing Side Kick
03:13 - Side Step Rear Delt Row
04:14 - Lateral Shuffle Crunches
05:16 - Ballerina Side Bends Waist
06:17 - Obliques Twist High Knee and Kick
07:19 - High Knee Double Twist
08:20 - Duck and Side Punch
09:22 - Squat Front Side Kick
10:23 - Side Squat Touchdown
11:24 - Side Knee Leg Raise
12:25 - Arm Swing Side Step
13:27 - Standing Side Crunch Waist
14:28 - Side Walk Tip Toes
15:30 - 4 Coners Side Step
16:31 - Arm Rotation Knee Lift Waist
17:33 - Punch Stepback
18:34 - Hip Crunch Waist (Left)
19:35 - Hip Crunch Waist (Right)
20:36 - Alternating Knee Thrust
21:38 - Hip Swirls Hips
22:40 - Body Slide Waist
23:41 - Knee Raise Side Jabs
24:41 - Middle Back Stretch Waist
25:44 - Stationary Arms Throw Back
26:45 - Alternating Ankle Touch
27:46 - Bodyweight Windmill Waist
28:48 - Standing Hip Frontal Rotation Arm Sways
29:48 - Swing Back Knee Drives


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#bellyfat #exercise #abs #hangingbelly
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