Do This Glutes Workout to Get a Bubble Butt for Women | Lift & Tone Better Brazilian Butt At Any Age!
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0:00 Introduction
0:11 HIP SWIRLS
1:12 HALF PLYO SQUAT TWIST
3:15 KNEELING HIP THRUST
4:16 CHEST FLY PLYO SQUAT
5:18 45 DEGREE STEP OUT
8:22 SUMO SQUAT
9:23 KNEELING SINGLE KICKBACK (R)
10:25 KNEELING SINGLE KICKBACK (L)
11:26 TWIST SQUAT