Welcome to this Inner and Outer Thighs Workout video, designed to help you tone and strengthen your leg muscles while reducing excess fat in the hips and thighs. This workout is perfect for those looking to achieve a more sculpted and toned lower body.

In this video, we'll be targeting your inner and outer thighs with a series of targeted exercises that will help to tone and firm these areas. We'll also be focusing on reducing fat in the legs and butt, which can often be a stubborn area for many people.

Throughout the workout, we'll be using a variety of different exercises, including squats, lunges, and leg lifts, to work all of the major muscle groups in your legs. By incorporating a combination of strength and cardio exercises, we'll be able to maximize your calorie burn and help you achieve your weight loss goals.

So if you're ready to reduce hip dips and sculpt your lower body, then join us for this Inner and Outer Thighs Workout video. Let's get started!

0:00 Intro
0:05 Sumo Squat and Knee Raise
1:06 Half plyo Squat Thigh Twist
2:01 Thigh Twist
2:58 Chest Fly Plyo Squat
3:52 Half Squat Reach
4:48 High Knee Squat
5:44 Curtsey Squat Thigh
6:40 Narrow Squat
7:36 Reverse Lunges

Do This INNER and OUTER THIGHS Workout To Lose Thigh Fat | TONE Your Legs & LOSE WEIGHT
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