Lose 7Kg In 7 Days Challenge. Lose 2-3 inches in 1 week with this 5 minute STANDING workout. NO EQUIPMENT and NO REPEATS. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results!!
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Chapters:
0:00 Intro
0:06 Side Shuffle Leg Lift
0:55 Elbow To Arm Side Step
1:39 Lateral Shuffle Crunches
2:35 Foot Tap Side Step
3:20 Standing Hip Rotation Curl
4:05 Standing Side Slide Arm
4:50 Twisting Knee Up


Standing Exercises Burn Fat and Weight Loss
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