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In this video, I will share the simple tricks you can use to lose arm fat without going to the gym.
If you do the exercise I'm showing you in this video, you'll not only lose arm fat bur you'll also have strong and toned arms.
But first, you need to focus on lowering your body fat percentage because if your body fat percentage is too high, you won't have toned arms no matter how hard you exercise.
Remember to share the video with friends.