Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

If you want to take inches off your waistline, follow these tips for the next 7 days and watch your waistline shrink.
The truth is you don’t have to make major changes in your waistline to transform your body. All you need is do the small habits consistently.
Obviously, it takes longer than a week to see major changes so keep implementing the after the 7 days.