Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

It’s possible to maintain optimal health and lose weight after the age of 50. And you don’t need to make a complete lifestyle change. Just follow the simple tips in this video and watch your body transform as your health improves.
Even if you’ve been leading a sedentary and unhealthy lifestyle, these tips will make a huge change for you.
Remember to share the video with your friends who are over 50.