Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

In this video, I will show you effortless ways to cut 500 calories a day and lose weight fast.
The truth is you don’t have to use extreme diets or cut out all carbs to lose weight, just follow these tips and watch your weight drop day after day.
Now realize that using these tips for a day won’t help you lose weight, you have to apply them every day.
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