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This HIIT power walking workout for weight loss burns 600 calories. It will make you sweat and feel refreshed.
You can do it in the morning to start your day on a high note. Maintain intensity throughout the workout so you can burn the most calories possible.
It's one of the best at home walking workouts you'll ever do. You can even hold light dumbbells or wear ankle weights while doing the workout.
Enjoy the HIIT power walking workout for weight loss.