Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

It's virtually impossible to lose weight if you don't have the right diet plan no matter how hard you exercise.
In this video, I show you meal examples from the 6-week weight loss challenge. These meals will keep you full for longer and even improve your overall health.
If you've been struggling with weight loss, use these meals jumpstart your weight loss and get closer to your weight goal.
If you like these meal examples, join the 6-week weight loss challenge right away and start losing weight.