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In this video, you'll discover how to do lunges without knee pain.
Many people avoid lunges because of knee pain this is a problem you can fix by improving your form or doing alternative exercises.
Lunges are excellent for building lower body muscles. They target your hamstrings, glutes, quads and calves. Make sure you try these tips before giving up on this incredible exercise.
Most people can do lunges without hurting the knees.
Share this video with anyone who wants to do lunges without knee pain.