Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

Back fat can be frustrating and even limit you on what to wear. Luckily, today I’m going to share with you simple exercises that can help you get rid of it for good.
These exercises are simple and can be done at home as long as you have dumbbells. Take advantage of these exercises and watch the back fat slowly disappear.
Remember to share the video with friends.