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This standing core circuit for beginners works every muscle in your midsection. It will even improve your balance.
Most people think that doing crunches is the secret to a strong core but that couldn't be further from the truth. You must train all the muscles in your torso to build killer core strength - that's exactly what this workout does.
Make sure you squeeze your ab and oblique muscles while doing the different exercises in this workout.
Enjoy the standing core circuit for beginners.