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If you want to tone your glutes and hamstrings, do this bridge workout for glutes.
This workout is perfect for people who sit for long hours. As you may know, sitting for long hours had adverse effects on health. It has been shown to increase the risk of heart disease, diabetes, and even ruins posture.
This short workout will undo the effects of sitting for long hours.
Most importantly, it will build your glutes. If you want a bigger and firmer butt, do this bridge workout for glutes every morning.
Enjoy the bridge workout for glutes.