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Do this intense circuit workout at home every morning to boost your energy. It also burns calories and improves flexibility, especially if you kick as high as possible.
Perform the kicks and punches with intensity to burn lots of calories.
This is a circuit kickboxing workout meaning you're not allowed to rest between the exercises.
If you're unfamiliar with some of the moves in this workout, practice them before doing the workout. It's a sure way of burning more calories.
Enjoy the intense circuit workout at home/ 10 minute kickboxing circuit workout.