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This at home beginner HIIT workout doesn't have rest between the exercises. It's a circuit workout.
It's excellent for boosting endurance and burning fat.
It only takes 10 minutes to complete so push yourself until the end even if you feel uncomfortable.
Many of us waste a lot of time during rest and that's why we exercise for months without seeing results. Well, this workout eliminates that. You'll be burning calories for 10 minutes nonstop and continue burning for hours after the workout.
Enjoy the at home beginner HIIT workout/ intense circuit workout.