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Do you have a pair of dumbbells? If so, you're sitting on a goldmine. You can use dumbbells do get a full-body workout in just 9 minutes. Frankly, this is one of the best total body dumbbell workout you'll ever do.
Therefore, there's no reason to spend hours in the gym. You can build lean muscle and strength by exercising for only 9 minutes daily.
Unlike isolation workouts, this full-body workout activates every muscle group and keeps your body in fat-burning mode.
Enjoy the total body dumbbell workout to build lean muscle and strength.