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Do you want to tone your arms and butt at the same time? This home workout will allow you to do exactly that.
You don't need weights or any equipment to do this arm and butt workout. Not only that this workout will also strengthen your core and tone your ab muscles.
Do this arms and butt workout once or twice a day to tone your muscles fast.
Note that this workout will also lead to killer core strength. Doing butt and lower back exercises is a great way to build core strength. I may also note that this workout will allow you to become a fat burning machine because your arms and butt are big muscle groups and when you build them, your metabolism dramatically increases.
Enjoy the fat 9-minute arms and butt workout to transform your body.