Get workouts in your inbox: https://www.focusfitness.net/your-routine

HIIT workouts can transform your body rapidly because they don't require weights or any equipment.
This is a full body workout that allows very short rests between sets, forcing your body to burn a lot of calories and skyrocket your metabolism.
If you're a beginner, do this HIIT workout regularly and you'll be surprised how fast it can transform your body.