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If you want to boost endurance and strength, this workout will give you that in just 10 minutes.
This is a high-intensity workout that burns calories during and after the workout. It doesn't need weights or any equipment.
Gaining endurance and strength will take your fitness to the next level. Plus you don't need weights or any equipment.
You can do this workout at home or outdoors.
Enjoy the standing HIIT workout to boost endurance and strength.