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Did you know that you can build abs using full body workouts? That's right, you don't need to do crunches for hours-on-end. Full-body workouts will give you six-pack abs because they increase muscle mass and reduce belly fat, which will make your abs pop.
Even if you don't want six pack abs, this workout will make you fitter, healthier, and stronger.
Enjoy the full-body workout for six-pack abs.