Get workouts in your inbox: https://www.focusfitness.net/your-routine

You can sculpt your core while standing and you don't need weights or any equipment.
This workout is ideal for beginners and it also targets other muscle groups.
Standing core workouts will make you stronger than you've ever been because a stronger core allows you do more challenging exercises such as push ups and pull ups.
If your goal is to lose weight, this workout will also be helpful to you.
Enjoy the standing core workout to sculpt your body.