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Many people often wonder whether they can do cardio and strength training on the same day.
The answer is you can! Not only that, you can combine strength training and cardio in one workout. And if you do that, you can expect to get better results than someone running for one hour every day.
This strength and cardio workout is better than running because it adds muscle mass. When you gain muscle mass, your metabolism increases, leading to faster weight loss and a leaner and stronger body.
Do this cardio and strength workout every day to get in the best shape of your life without running for hours.