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Do you want to gain upper body strength? If so, this upper body workout at home without weights is all you need. It will also add muscles in the upper body.
If you're a beginner, this workout will be ideal for you because the exercises are not very challenging.
This upper body workout for men and women doesn't need any equipment or weights, which means you can do it anywhere.
You only need to do this upper body workout at least 5 times and your arms, shoulders, and core will be stronger.
Enjoy the ultimate upper body workout at home without weights.