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You can get a total body workout using only one dumbbell. And you don't even need to go to the gym.
This total body one dumbbell workout can be done at home. However, don't use very light dumbbells as that will prevent you from getting the most out of your workout.
The best thing about this one dumbbell workout is it makes your workout more dynamic. You don't have to keep doing the same dumbbell workout over and over.
This workout is ideal for anyone, from beginner to advanced. You only need to use the right dumbbell that matches your strength level.
Enjoy the intense total body one dumbbell workout.