Access 28 quick and intense workouts: https://www.focusfitness.net/your-routine

Doing HIIT workouts can help you lose fat rapidly. This quick and intense HIIT workout targets all the muscles in your body. It also allows you to have very short rests between sets and this keeps helps you burn lots of calories during and after the HIIT workout.
However, if you're a beginner and you keep losing breath, you can rest longer than the recommended duration, however, you should work towards the recommended rest period.
I may also note that this workout is ideal for men and women.
Do this quick and intense HIIT workout for fat loss daily for a quick transformation.