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You can build your ab and oblique muscles while standing. This standing ab and oblique workout will allow you to tone these muscles without lying on the floor.
In short, you don't need a yoga mat or any equipment to build your ab and oblique muscles with this workout.
The best part about this standing ab and oblique workout is it targets other muscle groups such as your legs and glute muscles.
Other than toning your ab and oblique muscles, this workout will make your waistline smaller because it tightens the core muscles.
When combined with a healthy diet, this standing ab and oblique workout can even give you abs.
Enjoy the standing ab and oblique workout at home.