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When was the last time you did a quad workout at home? Quads or quadriceps are the muscles in the front part of your thigh. These muscles make your thighs firmer and stronger.
You may know some of the exercises that build your quads such as squats but doing squats all the time can get boring. Therefore, use this workout to build your quads without getting bored.
Even if you don't have gym membership, you can still build quads with this workout because it doesn't require any equipment.
Enjoy the best quad workout at home without weights.