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Do you want to build your lower abs without doing crunches at all? This crunchless ab workout will allow you to do that at home.
You don't need weights or any equipment to do this crunchless ab workout. This workout has bodyweight exercises.
However, you need a yoga mat or a soft surface to avoid straining your back.
One of the problems with crunches is they can trigger back and neck pain.
Enjoy the crunchless ab workout for lower abs at home.